In 100 g (Grams) of Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies there is 45 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies

Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies is a type of Sweets. The most significant nutrients in Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies are listed below.

Water	2 g	2%
Energy (calorie)	529 kcal
Energy (joule)	2214 kJ
Protein	10.16 g	10.16%
Total lipid (fat)	29.32 g	29.32%
Ash	1.75 g	1.75%
Carbohydrate, by difference	56.89 g	56.89%
Fiber, total dietary	4 g	4%
Sugars, total	47.15 g	47.15%
Calcium, Ca	88 mg	0.09%
Iron, Fe	1.06 mg
Magnesium, Mg	81 mg	0.08%
Phosphorus, P	191 mg	0.19%
Potassium, K	330 mg	0.33%
Sodium, Na	213 mg	0.21%
Zinc, Zn	1.49 mg
Copper, Cu	0.452 mg
Manganese, Mn	0.963 mg
Selenium, Se	2.8 µg
Vitamin C, total ascorbic acid	0.5 mg

Nutrients in Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies